Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.043088
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.921459
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.671459
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3591
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.7295
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.885.3
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.1573.4
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.663.5
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.3755.6
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.5555.6
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.5655.6
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.5551.6
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.547.6
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.0735.7
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.6731.8
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9929.8
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.4327.8
SoursopRaw Soursop1310.60.100.14033.427NANANA6.55227.8
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.8724
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.7320
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8620
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.218
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.118
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.2216
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9316
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9714
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.114
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8814
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.312
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.7712
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.3312
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.912
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.379.92
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.229.92
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.349.92
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.459.92
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.349.92
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.377.94
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.587.94
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.27.94
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.797.94
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.37.94
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.567.94
CarissaRaw Carissa1232.58NANANA027NANANANANA0.995.95
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1825.95
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.45.95
JujubeRaw Jujube1570.4NANANA040NANANANANA2.45.95
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.265.95
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.025.95
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.545.95
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.35.95
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.985.95
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.35.95
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.123.97
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.063.97
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.913.97
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.783.97
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.863.97
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.93.97
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.253.97
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.433.97
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.063.97
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.533.97
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.43.97
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.23.97
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.43.97
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.583.97
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.743.97
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.743.97
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.743.97
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.743.97
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.53.97
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3733.97
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.333.97
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.443.97
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.853.97
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.63.97
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.522
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.782
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.162
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.342
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.762
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.832
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.472
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.22
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.832
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.72
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.792
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.782
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.62
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.52
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.752
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.62
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.652
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.852
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.632
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.82
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.712
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.772
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.712
Macronutrients in Top 100 Whole Fruits with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Sodium per 7 ounces.
Top 5 whole fruits with most amount of sodium per 7 ounces are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Dried Goji Berries
- Dried Longans