Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3874.97
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.43.4
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41043.2
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160423
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.72.5
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.42.04
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147362.04
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.31.8
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.71.73
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41.66
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21.66
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71.6
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51.52
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921.5
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.71.45
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6231.37
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71.35
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139561.3
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.71.3
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98911.28
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.61.24
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21.15
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118791.14
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.40.99
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166490.95
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.70.79
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061060.78
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.70.7
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.70.7
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.70.63
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7230.52
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.40.46
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.20.43
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8150.33
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150910.32
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27130.31
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.70.23
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.40.23
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6220.19
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.60.18
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56130.14
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.50.13
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211160.087
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.30.087
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.370.071
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.20.036
Macronutrients in Top 50 Whole Spices with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 whole spices with most amount of vitamin b1 per 14 ounces are:
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Sage Spices
- Cumin Seed Spices