Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1

TamarindsRaw Tamarinds239062.7200.590625388NANANA5128

Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7

SoursopRaw Soursop66030.5100.690168135NANANA3310

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5

SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4

RowalRaw Rowal1110202.45NANANA2391415111256223

RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512

QuincesRaw Quinces57010.100.490153NANANANA194

PummeloRaw Pummelo3800.4NANANA096NANANANA107.6

Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7

PlumsRaw Plums4602.80.1700.4401149930.750.715.7147

Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713

Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4

Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6

Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7

Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6

MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4

Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2

Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305

LoquatsRaw Loquats47020.40.130.770121NANANANA174.3

LongansRaw Longans6001NANANA0151NANANANA1113

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3

LimesRaw Limes30020.220.190.36010517NANANA287

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811

Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4

JujubeRaw Jujube7902NANANA0202NANANANANA12

Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517

KiwanoHorned melon44012.6NANANANA75.6NANANANANA18

Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5

GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19

Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1

American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3

White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7

GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8

FigsRaw Figs74030.601.440192163NANANA297.5

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1

ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6

DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7

Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718

Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5

Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314

Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6

CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4

ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5

Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6

Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610

CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7

CarissaRaw Carissa62013NANANA0136NANANANANA5

CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4

BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7

BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314

BananasRaw Bananas8903.31.120.270.46022812248.549.8242611

AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720

ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014

Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7

ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6

Macronutrients in Fresh Fruits sorted by name per 1 kg

In the above table you can find and compare the amount of macronutrients per 1 kilogram in fresh fruits , sorted by Name.