Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77

TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67

TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7

Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34

StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04

SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58

SapodillaRaw Sapodilla37650.8800.05091NANANANA242

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4

RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35

RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44

QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8

PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45

Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57

PlumsRaw Plums2091.270.07700.20524514237.126.353.18

Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9

Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67

Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5

Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4

PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45

Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63

Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5

Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142

Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63

Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77

PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63

Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27

Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98

PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13

Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9

Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13

Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18

Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7

OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8

NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8

MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53

Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45

Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03

Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8

MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7

Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27

LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95

LongansRaw Longans2720.45NANANA068.7NANANANA55.94

LitchisRaw Litchis29920.450.290.307569NANANA5.93.76

LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18

LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75

Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8

KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63

Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17

JujubeRaw Jujube3580.91NANANA092NANANANANA5.44

Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27

JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8

KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07

Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6

GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6

Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27

Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67

American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86

White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13

Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5

GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86

GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54

FigsRaw Figs3361.360.2700.6508773.8NANANA133.4

FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22

ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83

DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67

Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2

Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311

Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7

Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35

Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35

CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1

CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8

ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86

Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8

Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54

CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12

CarissaRaw Carissa2815.9NANANA062NANANANANA2.27

CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7

BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85

BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36

BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3

BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94

AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07

ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35

Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22

ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18

Macronutrients in Fresh Fruits sorted by name per 1 lb

In the above table you can find and compare the amount of macronutrients per 1 pound in fresh fruits , sorted by Name.