Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45

TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910

TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7

Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA

StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98

SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8

Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA

SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA

RowalRaw Rowal86NANANANANANANANA117NANANA

RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA

RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4

QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA

PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA

Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA

PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4

PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829

Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131

Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA

Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18

Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18

PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8

Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2

Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5

Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6

Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2

PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420

Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4

Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8

Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18

PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8

Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA

Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680

Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820

Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA

OrangesRaw Oranges500.390.181.281.130.27NA136024100.820

Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA

NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98

MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4

Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113

Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3

Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3

MangosRaw Mangos2450.130.173.030.890.54NA195016504.119

Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA

LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA

LongansRaw LongansNA0.140.641.36NANANANA0381NANANA

LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8

LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72

LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680

Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130

KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7

Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183

JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA

Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA

JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA

KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA

Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA

GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8

GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA

Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2

Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA

American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2

White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590

Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590

GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590

GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA

FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3

FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316

ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA

DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA

Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2

Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2

Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA

Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550

Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA

CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7

CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA

ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910

Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53

Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53

CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA

CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA

CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680

BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27

BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5

BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390

BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27

AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495

ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415

Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72

ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98

Vitamins in Fresh Fruits sorted by name per 1 lb

In the above table you can find and compare the amount of vitamins per 1 pound in fresh fruits , sorted by Name.