Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
RowalRaw Rowal17NANANANANANANANA23.2NANANA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Vitamins in Fresh Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in fresh fruits , sorted by Name.