Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51

TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020

TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128

Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922

SoursopRaw Soursop00.70.592.530.59NA140020600.84

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA

RowalRaw Rowal190NANANANANANANANA258NANANA

RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778

QuincesRaw Quinces200.20.320.810.4NA300150NANANA

PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA

PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164

PlumsRaw Plums1700.280.264.171.350.29NA5009502.664

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27

PineappleRaw Pineapple300.790.3252.131.12NA180047800.27

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238

PearsRaw Pears100.120.261.60.490.29NA7004301.244

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27

PapayasRaw Papayas4700.230.273.571.90.38NA37006090326

Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80

Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525

Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525

MangosRaw Mangos5400.280.386.71.971.2NA43003640942

Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA

LongansRaw LongansNA0.311.43NANANANA0840NANANA

LitchisRaw Litchis00.110.656.03NA1NA140071500.74

LimesRaw Limes200.30.222.170.43NA80029102.26

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50

Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403

JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA

Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA

KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA

Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326

GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146

Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146

White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30

GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA

FigsRaw Figs700.60.5431.13NA6002001.147

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635

ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA

Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527

Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA

Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110

Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA

CranberriesRaw Cranberries300.120.212.950.57NA10014001350

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA

ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721

CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA

CarissaRaw Carissa200.40.62NANANANA0380NANANA

CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50

BreadfruitRaw Breadfruit01.10.394.571NA1400290015

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198

BananasRaw Bananas300.310.736.653.343.670200087015

AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210

ApricotsRaw Apricots9600.30.462.40.54NA90010008.933

Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822

Vitamins in Fresh Fruits sorted by name per 1 kg

In the above table you can find and compare the amount of vitamins per 1 kilogram in fresh fruits , sorted by Name.