Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2

TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40

TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56

Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA

StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37

SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79

Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA

SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA

RowalRaw Rowal37.7NANANANANANANANA51NANANA

RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA

RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5

QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA

PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA

Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA

PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5

PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7

Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057

Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA

Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4

Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4

PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA

Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16

Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72

Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53

Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3

Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54

PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73

Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93

Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16

Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4

PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16

Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA

Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30

Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360

Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA

OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360

Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA

NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37

MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5

Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75

Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96

Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96

MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33

Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA

LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA

LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA

LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79

LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2

LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30

Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50

KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812

Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980

JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA

Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA

JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA

KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA

Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA

GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16

GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA

Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829

Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA

American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829

White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260

Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260

GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260

GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA

FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33

FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95

ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA

DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA

Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36

Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36

Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA

Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222

Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA

CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92

CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA

ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40

Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17

Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17

CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA

CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA

CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30

BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99

BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3

BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3

BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99

AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7

ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55

Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2

ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37

Vitamins in Fresh Fruits sorted by name per 7 oz

In the above table you can find and compare the amount of vitamins per 7 ounces in fresh fruits , sorted by Name.