Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.440
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA23560
NattoNatto2110110167.3454.8012749NANANA5419480
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106100
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.8110
MisoMiso19806010.34.0524.8025462600054128190
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.4210
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199210
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA6081230
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.2230
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA5548240
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570240
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA4646240
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA4646240
TempehTempeh192010825.42.4840.5076.427NANANA37203240
Fried TofuTofu, fried27002022913.5100088.627NANANA39188270
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188270
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.7330
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219350
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2360
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4410
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5480
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8480
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.3500
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.4510
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182540
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.4570
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.6590
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156590
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.3610
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.3610
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.3620
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.6650
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.4650
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.5750
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.4770
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.7810
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA6397810
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492810
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA7078830
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.8860
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241920
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133930
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.4940
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244970
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.31020
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54761040
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.61110
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942801200
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.21210
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.71300
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.71300
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.71370
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.31400
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA781430
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782481440
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38831460
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.61490
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.41500
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.21590
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53911680
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490901720
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.61720
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79901810
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814332050
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86932070
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.32080
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773862110
Macronutrients in Top 70 Cooked Legumes with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 cooked legumes with least amount of vitamin b9 per 1 kilogram are:
- Boiled Hyacinth Beans
- Tofu yogurt
- Natto
- Boiled Winged Beans
- Canned Refried Beans