ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
LimesRaw Limes100020.220.190.36010517NANANA287
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Macronutrients in Top 90 Fresh Fruits & Nuts with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Omega 3 per 300 calories.
Top 5 fresh fruits & nuts with least amount of omega 3 per 300 calories are:
- Raw Apricots
- Raw Figs
- Raw Mammy-apple
- Raw Coconut Meat
- Raw Coconut Milk