NattoNatto14215.62.261.047.80186.95NANANA7.6827.60
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.0910
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.80.066
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.33210.11
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.33210.11
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.140.17
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.30.27
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6190.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6210.3
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.20.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.80.39
OkaraOkara3956.830.760.352.63048.3NANANANANA140.39
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.43
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22190.57
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119190.67
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2562.5NANANA053.3NANANANANA180.67
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.240.68
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.7
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290.71
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.40.72
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.64110.77
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.77
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8360.79
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.6360.87
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.70.9
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA120.94
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.20.96
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA230.98
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17170.98
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17170.98
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.70.99
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA0250.99
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.51
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA15201.03
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA211.05
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.31.1
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.61.14
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.21.15
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8201.15
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2191.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.41.2
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19191.2
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.21.22
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.61.22
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.71.23
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.31.25
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05201.25
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.41.27
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16221.27
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17201.3
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5201.3
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.851.3
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.61.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.21.32
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17191.36
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.51.37
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.51.37
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.41.37
MisoMiso1529.11.550.613.76038.49.49.1008.219.41.37
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.31.37
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.51.38
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.61.4
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66211.4
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.61.47
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7191.48
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.51.53
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3191.57
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7201.65
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.31.65
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.61.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.71.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA201.7
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6191.7
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7191.73
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.31.73
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8211.73
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8201.82
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.51.82
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.31.83
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46211.85
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.21.86
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5201.88
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.81.94
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.71.94
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.61.95
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6201.95
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7202.04
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7202.04
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1212.22
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.22.26
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6182.4
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.82.44
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA202.45
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22232.5
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.242.56
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13192.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.32.63
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.32.74
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.33182.85
Macronutrients in Top 100 Legumes with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 legumes with least amount of vitamin b3 per 300 calories are:
- Natto
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate