TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.619.8
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.53514
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.534612.4
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.47.56
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.47.34
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.36.98
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.7146.92
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.9116.7
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.76.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.54.3
TempehTempeh156173.970.396.330124.2NANANA5.831.74.13
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6234.06
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.63.3
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64263
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3192.97
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.33182.85
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.32.74
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.32.63
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13192.6
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.242.56
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22232.5
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA202.45
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.82.44
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6182.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.22.26
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1212.22
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7202.04
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7202.04
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6201.95
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.61.95
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.71.94
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.81.94
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5201.88
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.21.86
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46211.85
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.31.83
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.51.82
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8201.82
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8211.73
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7191.73
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.31.73
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6191.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA201.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.71.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.61.7
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.31.65
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7201.65
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3191.57
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.51.53
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7191.48
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.61.47
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66211.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.61.4
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.51.38
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.31.37
MisoMiso1529.11.550.613.76038.49.49.1008.219.41.37
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.41.37
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.51.37
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.51.37
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17191.36
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.21.32
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.61.3
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.851.3
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5201.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17201.3
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16221.27
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.41.27
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05201.25
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.31.25
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.71.23
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.61.22
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.21.22
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19191.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.41.2
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2191.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8201.15
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.21.15
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.61.14
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.31.1
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51.1
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA211.05
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA15201.03
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.51
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA0250.99
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.70.99
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17170.98
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17170.98
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA230.98
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.20.96
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA120.94
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.70.9
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.6360.87
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8360.79
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.77
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.64110.77
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.40.72
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290.71
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.7
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.240.68
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2562.5NANANA053.3NANANANANA180.67
Macronutrients in Top 100 Legumes with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 legumes with most amount of vitamin b3 per 300 calories are:
- Soy sauce made from soy (tamari)
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt