Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248164
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244144
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280138
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241137
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219132
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258121
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637843.2
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA810539.5
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223136
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021729.7
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026128.3
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.41307057028.3
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22928
TempehTempeh192010825.42.4840.5076.427NANANA3720326.4
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719926.3
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724626
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323922.5
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.422
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322322
Cooked TempehTempeh, cooked1950114341.225076.227NANANA3719921.4
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222521
French BeansRaw French Beans3430202.27.654.40641NANANANA25218821
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623520.8
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923620.6
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521319.6
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521619.6
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221919.6
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.219
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721019
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822417.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620617
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336516.2
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220515.4
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021515.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.415
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823915
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA24723014.6
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325214.5
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA17738614
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921113.4
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521411.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA799010.6
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143310.6
FalafelHome prepared Falafel3330178241.14.950318NANANANANA13310.4
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.810.2
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.79.6
MisoMiso19806010.34.0524.80254626000541289.06
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.48.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1068.3
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.67.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.27.17
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54767.1
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104927.1
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.36.8
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA786.68
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.46.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.36.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA61276.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.36.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.36.2
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.75.8
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.75.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.25.77
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53915.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38835.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.55.46
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.75.35
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.85.27
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.65.26
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86935.15
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.65.13
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.75.13
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.65.05
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.45.04
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01255
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.34.95
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281564.95
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.24.94
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.34.87
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522344.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.74.6
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55484.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70784.2
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60814.17
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.24.1
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.44.1
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.64
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601824
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231733.8
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.23.8
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.83.67
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.43.62
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.43.54
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490903.18
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455702.72
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.72.72
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46462.68
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46462.68
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.42.62
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.32.6
Macronutrients in Top 100 Legumes with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 legumes with most amount of vitamin b3 per 1 kilogram are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter