Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA319865
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.39757
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.311155
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.89554.4
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.68752.2
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710248
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815017
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.715.7
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889214.3
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58611.8
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910411.2
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.811.2
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA9111
TempehTempeh76243100.9816030.310.7NANANA14.780.510.5
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.47910.4
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59810.3
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7958.93
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.38.7
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.68.7
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7798.47
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.48.37
French BeansRaw French Beans136180.883.041.750254NANANANA10074.78.27
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42938.24
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99948.18
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.37.76
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.77.76
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.87.76
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.37.53
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4837.5
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43897
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8826.8
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371456.44
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.26.1
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4856.1
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4305.95
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43955.93
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98915.77
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61005.74
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31535.6
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.85.33
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5854.66
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.84.2
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321724.2
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA534.14
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522314.06
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.73.8
MisoMiso786244.071.69.84010124.6240021.450.83.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA33333.53
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA423.3
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.6273.1
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29302.85
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.4302.82
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.42.8
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8332.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA312.65
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.6322.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.72.58
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.32.54
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4242.46
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4242.46
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.42.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.42.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30282.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21362.26
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA15332.2
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.3282.17
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)24214.62.10.987.304.72.78NANANA0.7928.52.12
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.52.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30352.1
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA34372.04
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.972.04
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.4132.04
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5352
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA25222
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.62
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.71.96
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.81.96
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.71.96
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2301.93
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931.9
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.31.83
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22191.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8311.67
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.21.66
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.71.63
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.31.63
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.31.6
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.31.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.51.5
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.41.5
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.81.46
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.7211.44
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA13191.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.81.26
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.71.08
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.61.08
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.31.06
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.31.06
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4643.85NANANA082.4NANANANANA281.04
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.61.04
Macronutrients in Top 100 Legumes with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 legumes with most amount of vitamin b3 per 14 ounces are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter