Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.411274.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.23811065
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.612762.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.310962
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.611269959.7
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611754.7
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517219.6
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.718
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110516.4
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689813.4
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311813
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.813
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10412.7
TempehTempeh8714911.51.1218.4034.712.2NANANA16.89212
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69012
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511212
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410810.2
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.63379.96
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41019.92
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8909.7
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691029.57
French BeansRaw French Beans15569.1613.4720291NANANANA11485.39.45
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481079.4
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131079.34
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3968.87
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3988.87
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92998.87
Carob flourCarob flour10072.950.410.0180.960403223NANANA181218.6
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6958.6
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491028
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93947.77
SoybeansRaw Soybeans202390136.0345013733.2NANANA421667.36
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3937
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86976.97
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.26.8
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491086.8
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121046.6
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831146.56
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31756.4
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113966.1
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3975.33
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36414.8
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71964.8
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.44.74
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.34.64
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.8254.35
MisoMiso89827.34.651.8411.201152827.20024.5584.1
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6384.04
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA483.76
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.73.54
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33343.25
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.53.23
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.53.2
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.83.1
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.43.03
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.53
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.32.94
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.52.9
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.42.8
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.42.8
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.32.62
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.32.62
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5322.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24412.6
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.62.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.6322.48
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.52.43
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6372.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5402.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.42.34
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.32.33
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.72152.33
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5402.3
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.6252.3
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.72.27
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5352.25
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.62.25
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.72.24
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA23342.2
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691062.17
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.42.1
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.81.95
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.41.9
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.2371.9
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.71.86
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA371.86
HummusHome Prepared Hummus803395.180.349.230911.22NANANA18221.8
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.31.73
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.51.7
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.61.66
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.21.64
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.51.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441411.44
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.71.23
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.71.23
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21211.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA21211.2
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA321.2
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.41.2
Macronutrients in Top 100 Legumes with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 legumes with most amount of vitamin b3 per 1 pound are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter