Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.47.34
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.76.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.54.3
TempehTempeh156173.970.396.330124.2NANANA5.831.74.13
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6234.06
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.63.3
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64263
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3192.97
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.32.74
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13192.6
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22232.5
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA202.45
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6182.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.22.26
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1212.22
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7202.04
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7202.04
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6201.95
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.61.95
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.71.94
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.81.94
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5201.88
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.21.86
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46211.85
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.31.83
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.51.82
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8201.82
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8211.73
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7191.73
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.31.73
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6191.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA201.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.71.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.61.7
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.31.65
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7201.65
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3191.57
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.51.53
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7191.48
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.61.47
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66211.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.61.4
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.51.38
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.51.37
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.51.37
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17191.36
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.61.3
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5201.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17201.3
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16221.27
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.41.27
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05201.25
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.31.25
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.71.23
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.21.22
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19191.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.41.2
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2191.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8201.15
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.21.15
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.61.14
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.31.1
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51.1
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA211.05
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA15201.03
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.51
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.70.99
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17170.98
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17170.98
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.20.96
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.40.72
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290.71
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.7
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2562.5NANANA053.3NANANANANA180.67
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119190.67
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22190.57
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.43
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6210.3
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.20.3
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6190.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.30.27
Macronutrients in Top 80 Whole Legumes with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 whole legumes with most amount of vitamin b3 per 300 calories are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Boiled Mungo Beans
- Tempeh
- Canned Broadbeans