Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.520.3
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.617
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.66.12
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.85.1
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.84.2
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4374
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.53.97
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.83.74
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18283.73
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115353.7
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23343.2
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.73.1
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.23.03
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5323
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.72.95
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.32.94
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.42.9
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22302.77
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.62.77
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6312.77
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.72.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.22.43
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.72.3
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3292.2
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.42.18
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.72.13
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3342.1
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.62.06
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.72.05
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.9
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.66
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.81.5
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.41.5
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.751.36
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.8121.26
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA151.18
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.61.1
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.71
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.81
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.7131
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.92120.97
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA110.95
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.40.94
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.70.92
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.550.88
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.550.88
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.30.82
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.30.82
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.950.82
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5130.81
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.80.78
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.3100.77
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.60.75
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.60.75
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.20.73
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.60.72
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.850.71
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.2110.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.97220.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.40.7
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.70.69
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.68
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.40.65
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.80.61
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92110.6
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.50.59
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.40.58
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.50.58
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5260.57
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.70.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.80.45
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.90.39
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.70.39
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.520.38
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.520.38
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1661.37NANANA029.4NANANANANA9.980.37
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.870.37
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.80.2
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.07100.2
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.980.18
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.30.16
Macronutrients in Top 80 Whole Legumes with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 whole legumes with most amount of vitamin b3 per 5 ounces are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Split Green Peas
- Raw Pigeon Peas