Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.712.2
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.810.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5367.14
TempehTempeh260286.60.6510.60207.03NANANA9.64536.88
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.56.76
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5515.47
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.64.98
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.84.96
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34394.57
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.64.32
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.34.15
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.44.1
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3304
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.33.77
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115353.7
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38333.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38333.4
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7333.25
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.43.24
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.53.23
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.7283.23
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.43.13
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.43.1
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8353.1
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.23.05
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.43.04
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.43.04
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.32.9
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.32.9
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.22.9
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.72.87
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.42.85
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA362.82
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.42.8
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.62.76
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.42.75
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6322.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.82.56
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36322.46
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6312.45
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA16352.33
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.42.3
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.82.3
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25342.28
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29342.28
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.72.27
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.42.17
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.32.15
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.32.13
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27372.12
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.32.1
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.42.1
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.42.08
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26232.05
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16272.04
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.52.03
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.32.02
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.42
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.61.9
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.41.9
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.31.9
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4341.83
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4411.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.81.76
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.61.72
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3311.7
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.21.65
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28281.63
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28281.63
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23271.6
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.71.2
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.21.18
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4531.16
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA301.1
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.51.1
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.60.96
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.72
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7350.5
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.40.5
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21320.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.50.45
Macronutrients in Top 80 Whole Legumes with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 whole legumes with most amount of vitamin b3 per 500 calories are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Boiled Mungo Beans
- Tempeh
- Canned Broadbeans