Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244144
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258121
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637843.2
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223136
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021729.7
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026128.3
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22928
TempehTempeh192010825.42.4840.5076.427NANANA3720326.4
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719926.3
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724626
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323922.5
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322322
Cooked TempehTempeh, cooked1950114341.225076.227NANANA3719921.4
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222521
French BeansRaw French Beans3430202.27.654.40641NANANANA25218821
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623520.8
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923620.6
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521319.6
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521619.6
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221919.6
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721019
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620617
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336516.2
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220515.4
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021515.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.415
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823915
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA24723014.6
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325214.5
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921113.4
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521411.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA799010.6
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143310.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.79.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.48.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1068.3
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.67.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.27.17
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54767.1
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104927.1
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.36.8
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA786.68
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.46.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.36.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.36.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.36.2
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.75.8
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.75.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.25.77
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53915.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38835.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.55.46
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.85.27
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.65.26
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86935.15
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.65.05
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.45.04
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.34.95
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281564.95
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.24.94
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.34.87
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522344.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.74.6
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55484.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70784.2
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60814.17
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.24.1
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.44.1
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601824
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.43.54
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490903.18
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455702.72
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.72.72
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46462.68
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46462.68
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.42.62
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.32.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63971.4
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.51.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.41.25
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.61.13
Macronutrients in Top 80 Whole Legumes with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 whole legumes with most amount of vitamin b3 per 1 kilogram are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Split Green Peas
- Raw Pigeon Peas