Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718144
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765121
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.643.2
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358736
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.610629.7
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411028.3
MothbeansRaw Mothbeans15006.88NA109381018NA48901191082300199728
TempehTempeh11105.6NA2781013NA2660412009011.459726.4
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.413426.3
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.626
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279122.5
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.512122
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.759621.4
Red Kidney BeansRaw Red Kidney Beans83072267138011NA406013590321202811821
French BeansRaw French Beans18604.4NA34188012NA3040131601291801910821
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712020.8
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA407014060322402811820.6
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA44001500032902211019.6
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.511019.6
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA4470138701291402310719.6
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.510119
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA370014030701302612117
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.416.2
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.815.4
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.310215.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.372515
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.215
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.312414.6
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.510814.5
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA4450154201281202811713.4
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA4110139302791202311311.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.769610.6
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.7810.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.28039.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106958.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46728.3
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA11903840295096867.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76637.17
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107157.1
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66307.1
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86906.8
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96926.68
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36726.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36386.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47566.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47566.2
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106695.8
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76695.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47275.77
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66125.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116885.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.46665.46
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66575.27
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36025.26
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46475.15
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116575.05
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.47765.04
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137004.95
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147114.95
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27804.94
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77054.87
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71134.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56994.6
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147264.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56984.2
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46894.17
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67804.1
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56914.1
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56264
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA700172023293077963.54
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86303.18
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17062.72
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116322.72
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67822.68
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67822.68
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.97002.62
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.57712.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146311.4
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36671.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96691.25
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117011.13
Minerals in Top 80 Whole Legumes with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 whole legumes with most amount of vitamin b3 per 1 kilogram are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Split Green Peas
- Raw Pigeon Peas