Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.5412.2
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7310.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953457.14
TempehTempeh2891.46NA7.032113.4NA6931073023.42.971556.88
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.375666.76
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.031535.47
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.944.98
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8124.96
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473004.57
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.44.32
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6164.15
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8144.1
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.44
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.242943.77
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.73.7
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.974163.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.974163.4
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4183.25
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86133.24
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.63253.23
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1781.1NA4.61902.07NA49215871220.73.72833.23
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.43.13
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.63.1
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.83.1
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.834813.05
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.73.04
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned2050.86NA9.341931.2NA518156618.720005.064673.04
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.732922.9
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.22.9
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.82.9
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35162.87
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.522962.85
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.92292.82
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.92592.8
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.72.76
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.5243462.75
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.522102.32NA504159119.4124.12662.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9182.56
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.72192.46
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.744652.45
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1780.95NA114152.06NA767133512214.582922.33
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682282.3
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.555172.3
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.942642.28
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.22642.28
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2152.27
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.52.17
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.43122.15
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.563022.13
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9162.12
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2440.45NA4.22171.5NA39514344.6523.32.52582.1
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03112.1
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2140.97NA5.042272.84NA538102911175.82992.08
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.673462.05
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65102.04
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.922532.03
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.853072.02
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.42
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.242491.9
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.222051.9
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1840.85NA7.71841.36NA49614234.783.684.22381.9
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.133031.83
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.571.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1711.46NA19.63502.06NA51314401230122951.76
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.062851.72
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.31.7
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.14NA11.52472.3NA468139228.521274.14881.65
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.44771.63
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.44771.63
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.661841.6
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.683101.2
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.891.18
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.341821.16
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2741.1NA5.431281.6NA4101000NA9062.522991.1
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432201.1
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.842230.96
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.72
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.962270.5
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.272400.5
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.93070.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.142420.45
Minerals in Top 80 Whole Legumes with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 whole legumes with most amount of vitamin b3 per 500 calories are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Boiled Mungo Beans
- Tempeh
- Canned Broadbeans