Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Macronutrients in Top 50 Raw Spices with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Fat per 300 calories.
Top 5 raw spices with least amount of fat per 300 calories are:
- Garlic Powder Spices
- Onion Powder Spices
- Ground Cinnamon Spices
- White Pepper Spices
- Ground Turmeric Spice