SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41397
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16861288
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975980
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5970
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4887
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442883
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842873
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7841
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652835
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6824
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5816
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8808
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3808
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7806
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6764
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4756
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350752
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751746
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7738
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141734
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3728
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843728
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3720
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843699
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446663
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3603
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4597
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4583
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249558
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3528
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5502
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6500
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236486
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618363
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.5359
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.718357
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618335
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.515333
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6333
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.5327
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.518327
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.3310
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.715310
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21304
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.2302
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.5298
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818292
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3286
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.2282
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.6278
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.2274
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6270
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.5268
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA1015266
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.5631254
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.316252
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.715248
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA16238
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.4236
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA1216234
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.3224
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.5220
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.712214
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.712214
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4210
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.53206
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.714202
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114200
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA1514196
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.6196
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA14191
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.13183
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.13183
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4181
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4179
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.511171
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.714169
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.514159
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.3411157
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.8147
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.4139
Macronutrients in Top 80 Whole Legumes with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Phosphorus per 7 ounces.
Top 5 whole legumes with most amount of phosphorus per 7 ounces are:
- Raw Soybeans
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Great Northern Beans