SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441789
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA3439776
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA1635767
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.536743
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2723
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4713
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.453712
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.3699
TempehTempeh260286.60.6510.60207.03NANANA9.6453693
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.3672
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4662
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2659
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.4656
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.2654
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3649
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551649
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.4641
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA3632635
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835631
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3617
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4611
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6605
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733604
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4602
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.3596
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.6595
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA3833593
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA3833593
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.3593
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331592
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.5585
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330579
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7570
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6569
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.5568
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA2828561
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA2828561
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA2934559
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.5556
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737556
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4555
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.4554
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8552
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA2534543
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.4538
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631536
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6535
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.6530
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4529
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA36520
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.4518
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7516
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.4514
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.5514
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.8513
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA2327512
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.632504
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.3496
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA2623495
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.728492
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.6488
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.434483
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.4471
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.2468
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8459
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.8455
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335452
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4443
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.7443
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.3419
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4411
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA30410
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.735406
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535399
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA2132399
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.3395
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627333
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8332
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7309
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4306
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5290
Macronutrients in Top 80 Whole Legumes with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Phosphorus per 500 calories.
Top 5 whole legumes with most amount of phosphorus per 500 calories are:
- Raw Soybeans
- Boiled Lentils
- Boiled Yardlong Beans
- Boiled Mungo Beans
- Dry-roasted Soybeans