SoybeansRaw Soybeans202390136.0345013733.2NANANA421663193
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71962944
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722241
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042218
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992028
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962018
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3961996
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071923
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181910
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6951882
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3971864
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071846
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011846
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021842
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86971746
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6901728
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141719
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171706
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121041687
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941678
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081665
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68981665
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381101647
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3981597
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011051515
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31379
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061365
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491081334
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51121275
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8921207
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8901148
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3931143
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61111
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5830
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.6821
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA3641816
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7767
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA3334762
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540762
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.8748
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA2441748
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.535708
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.2708
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48694
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.637689
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.4680
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141667
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3653
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.3644
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.540635
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.3626
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.4617
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.4612
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA2334608
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.6581
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.5576
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.5567
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA37544
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.7540
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.237535
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.644513
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.4503
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.4490
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.4490
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7481
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.8472
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.632463
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7458
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.532449
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.638449
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA32435
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA2121417
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA2121417
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.833413
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7408
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.625390
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA2932386
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632363
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.825358
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.4336
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.5318
Macronutrients in Top 80 Whole Legumes with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Phosphorus per 1 pound.
Top 5 whole legumes with most amount of phosphorus per 1 pound are:
- Raw Soybeans
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Great Northern Beans