SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371452794
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321722576
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501961
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA911941
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.81774
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.81766
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.31746
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42931683
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041671
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4831647
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5851631
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99941615
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.61615
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.41611
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4851528
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4791512
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001504
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71021492
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98911476
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8821469
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7951457
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5861457
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3971441
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.71397
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788921326
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71207
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931195
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43951167
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5981115
TempehTempeh76243100.9816030.310.7NANANA14.780.51056
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7791004
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.21000
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3972
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.4726
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA1533718
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.8714
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.6671
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA2930667
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA3035667
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.833655
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA2136655
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.7619
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.430619
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA42607
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.5603
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA31595
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.8583
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.7572
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.4564
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.535556
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.4548
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.3540
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA3437536
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.230532
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.8508
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.632504
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.430496
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.3476
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.627472
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.2468
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.6448
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.831441
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.424429
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.424429
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.7421
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA2219413
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.328405
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.7401
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA3028393
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA3333393
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4643.85NANANA082.4NANANANANA28381
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.3365
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.3365
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA1929361
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.7357
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA2522341
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428337
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA2528318
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.7314
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.6294
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA1319278
Macronutrients in Top 80 Whole Legumes with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Phosphorus per 14 ounces.
Top 5 whole legumes with most amount of phosphorus per 14 ounces are:
- Raw Soybeans
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Great Northern Beans