Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.3411159
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.4158
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.13155
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.13155
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4155
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4155
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.511154
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.8153
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.712150
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.712150
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA1514144
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.53144
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.715144
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.715142
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.5631141
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114140
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA1015140
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4139
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.3139
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA14139
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6139
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.5138
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.718138
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.6138
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.5137
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA16137
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.5137
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA1216137
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.5137
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.4136
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21133
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.316133
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.2133
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.2133
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.514133
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.714132
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.714132
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.515132
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.2130
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.6130
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.5128
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3127
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618125
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.3125
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618125
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818125
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236124
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.518121
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6119
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3118
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5118
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.426.7
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.724.6
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.324
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414124
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.723.7
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.823.3
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.723.3
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.44223.2
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.522.5
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.422.5
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.84322
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.84222
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65221.8
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.35021.4
French BeansRaw French Beans68140.441.50.880127NANANANA5037.321.4
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.421.2
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.84321
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.620
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.620
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.519.2
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.318
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444617.2
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.417
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.24916.4
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.415.5
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.615.2
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175113
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197510.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.33.6
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16861.6
Macronutrients in Top 80 Whole Legumes with the highest Water content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Water per 7 ounces.
Top 5 whole legumes with most amount of water per 7 ounces are:
- Canned Broadbeans
- Canned Common Cowpeas
- Canned Pinto Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids low Salt
- Canned All Types Kidney Beans