Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.5566
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.8517
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.2488
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.2481
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA2828477
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA2828477
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.4467
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631465
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA3833416
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA3833416
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.4346
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA2623346
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.536345
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.5325
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.3312
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.7310
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA2132307
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.3307
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.434303
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.3302
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA3439300
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA30299
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.4299
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.4296
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.8295
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.3294
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.3292
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA1635292
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.6285
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.728283
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.632266
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA2534264
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA2934264
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.4259
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.3258
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.5253
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.6249
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5242
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4240
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.3238
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA36229
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.4228
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.735227
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.6223
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.5220
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA3632219
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.4205
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA2327184
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.453182
TempehTempeh260286.60.6510.60207.03NANANA9.6453155
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551153
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.33020.4
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.418.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.818
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.73318
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.83517.8
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.417.6
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.417.4
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.417.4
White BeansRaw White Beans1501.280.330.250.30903.17NANANA233517
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.33116.3
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.316.2
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.716
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.316
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA273716
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.215.8
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.415.7
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.615.4
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.715
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.614.7
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.414
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.413
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.812
LentilsRaw Lentils1421.50.220.160.590902.90.3802.1153511.7
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.411
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA162710
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4419.57
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.65.94
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.85.73
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.71.54
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.20.89
Macronutrients in Top 80 Whole Legumes with the highest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Water per 500 calories.
Top 5 whole legumes with most amount of water per 500 calories are:
- Canned Broadbeans
- Canned Common Cowpeas
- Canned Large Lima Beans
- Canned Red Kidney Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids