Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.7803
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.4796
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA4646782
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA4646782
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2780
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.2780
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.4776
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.3771
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.3756
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.3756
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.2727
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA5548726
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.4725
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA5476715
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156711
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570706
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.3705
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.6701
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.3700
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.4700
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.7699
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA7078698
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA7990696
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.4695
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA78692
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.4691
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.3690
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA6081689
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA3883688
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.6686
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106672
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.4672
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.7669
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.7669
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4669
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5667
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.5666
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.2663
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.8657
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.6657
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA8693647
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3638
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.7632
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA6397631
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492630
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.49090630
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182626
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA5391612
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6602
TempehTempeh192010825.42.4840.5076.427NANANA37203597
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199596
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199134
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230124
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223121
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206121
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235120
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236118
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225118
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211117
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214113
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234113
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216110
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213110
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261110
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252108
French BeansRaw French Beans3430202.27.654.40641NANANANA252188108
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219107
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217106
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215102
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210101
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22997
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323991
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223187
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336585.4
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724682.6
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823978.2
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220576.8
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525865
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637851.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424418
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814338
Macronutrients in Top 80 Whole Legumes with the highest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Water per 1 kilogram.
Top 5 whole legumes with most amount of water per 1 kilogram are:
- Canned Broadbeans
- Canned Common Cowpeas
- Canned Pinto Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids low Salt
- Canned All Types Kidney Beans