Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA803
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA796
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521782
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521782
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241780
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241780
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA776
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA771
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223756
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223756
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527727
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58726
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527725
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229715
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA711
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA706
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829705
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929701
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817700
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA700
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930699
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820698
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117696
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350695
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA692
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA691
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA690
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357689
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA688
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA686
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA672
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA672
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384669
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384669
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934669
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934667
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA666
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA663
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733657
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733657
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA647
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16638
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA632
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435631
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435630
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435630
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192626
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837612
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540602
TempehTempeh00.783.5826.42.782.15NA2400.8004193597
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193596
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA134
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA124
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225121
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759121
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950120
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190118
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156118
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA117
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156113
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156113
Black BeansRaw Black Beans091.9319.692.86NA44400002.156110
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156110
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590110
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA108
French BeansRaw French Beans05.352.2217.94NA39900460NANA108
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260107
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA106
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260102
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157101
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA97
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19091
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215987
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547085.4
LentilsRaw Lentils208.732.12621.45.4NA479004504.95082.6
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA78.2
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29076.8
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3065
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570051.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3018
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3708
Vitamins in Top 80 Whole Legumes with the highest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Water per 1 kilogram.
Top 5 whole legumes with most amount of water per 1 kilogram are:
- Canned Broadbeans
- Canned Common Cowpeas
- Canned Pinto Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids low Salt
- Canned All Types Kidney Beans