Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA364
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA361
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.53355
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.53355
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.6354
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.6354
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA352
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA350
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.4343
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.4343
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.2330
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.63329
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.2329
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.09113324
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA322
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA320
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.5413320
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.613318
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.7318
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.230.0861.2NANANA9500.450NANA318
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.6317
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.07317
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.7316
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.7315
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA314
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA314
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA313
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.1426312
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA312
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA311
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA305
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA305
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.1438304
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.1438304
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.4303
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.4303
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA302
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA301
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.9515298
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.9515298
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA293
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.72289
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA287
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.2616286
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616286
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.2616286
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687284
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8278
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618273
TempehTempeh00.351.62121.260.98NA1090.36001.887.5271
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5270
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA61
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA56.2
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.355
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.854.7
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.754.2
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.4018653.3
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.453.3
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA53
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.451.4
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.451.3
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.450
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.450
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234150
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA49
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA49
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.248.5
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA48
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.246
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952645.6
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA44
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34141
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547239.4
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621338.7
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.737.5
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA35.5
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74135
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8029.5
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531823.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.408.2
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1683.63
Vitamins in Top 80 Whole Legumes with the highest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Water per 1 pound.
Top 5 whole legumes with most amount of water per 1 pound are:
- Canned Broadbeans
- Canned Common Cowpeas
- Canned Pinto Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids low Salt
- Canned All Types Kidney Beans