Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA566
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA517
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA488
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.3481
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513477
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513477
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA467
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4465
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6416
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6416
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113346
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8346
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113345
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113325
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513312
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA310
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7307
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613307
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.7303
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33302
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.33300
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA299
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA299
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA296
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA295
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.1321294
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA292
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA292
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6285
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA283
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA266
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233264
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.1233264
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA259
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA258
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.7253
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.5249
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3242
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2240
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA238
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA229
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14228
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6227
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA223
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2220
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612219
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4205
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712184
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156182
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3155
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5153
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA20.4
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA18.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.818
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.718
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4417.8
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.517.6
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.317.4
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA17.4
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.417
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0716.3
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.2616.2
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.216
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731316
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA16
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.8515.8
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA15.7
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA15.4
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8815
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.314.7
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA14
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731313
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162212
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.111.7
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA11
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11210
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.79.57
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.65.94
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3505.73
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.201.54
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.20.89
Vitamins in Top 80 Whole Legumes with the highest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Water per 500 calories.
Top 5 whole legumes with most amount of water per 500 calories are:
- Canned Broadbeans
- Canned Common Cowpeas
- Canned Large Lima Beans
- Canned Red Kidney Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids