Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA319
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA316
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.33310
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.33310
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.3310
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.3309
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA308
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA306
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.13300
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.13300
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.7288
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18288
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7288
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.5284
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA282
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA280
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.5280
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.5278
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.75278
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.20.0751.04NANANA83.300.40NANA278
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.1412277
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.94277
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.75276
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.1220276
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA275
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA274
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA274
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.6273
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA273
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA272
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA267
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA267
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.3266
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.3266
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5265
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5265
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA264
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA263
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.4513261
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.4513261
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA257
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.4253
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA251
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.7314250
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.7314250
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.7314250
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2248
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.7243
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416239
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6237
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6236
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA53.3
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA49
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9248
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.448
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552047.4
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.446.6
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.246.6
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA46.5
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.245
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.245
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.243.7
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.243.7
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.743.6
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA43
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA42.7
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872442.5
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA42
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862440.4
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.640
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA38.4
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.736
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486334.5
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718734
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942032.8
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA31
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.730.5
PeanutsRaw Peanuts02.540.54487.031.4NA95300033025.8
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427820.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.607.2
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1473.18
Vitamins in Top 80 Whole Legumes with the highest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Water per 14 ounces.
Top 5 whole legumes with most amount of water per 14 ounces are:
- Canned Broadbeans
- Canned Common Cowpeas
- Canned Pinto Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids low Salt
- Canned All Types Kidney Beans