Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA80.3
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA79.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.178
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.178
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.178
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.178
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA77.6
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA77
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.375.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.375.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.772.7
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.872.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.772.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.971.5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA71
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA70.6
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.970.5
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.970
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.770
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NANANA2100.10NANA70
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.79370
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.18269.8
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.769.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.03569.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA69.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA69
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA69
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.769
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA68.8
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA68.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA67
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA67
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.467
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.467
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.467
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.466.7
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA66.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA66.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.365.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.365.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA64.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.664
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA63.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.563
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.563
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.563
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.351962.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.761.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.35460.2
TempehTempeh00.0780.362.640.280.22NA240.08000.419.359.7
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.359.6
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA13.4
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA12.4
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.512
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.912
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39512
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221911.8
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.611.8
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA11.7
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.611.3
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.611.3
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.611
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.611
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05911
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA11
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA10.8
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22610.7
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA10.6
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72610
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.710
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA9.7
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5199.05
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12168.7
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85478.54
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4958.26
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA7.82
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8297.68
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3306.5
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95705.16
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9301.8
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA370.8
Vitamins in Top 80 Whole Legumes with the highest Water content per 100 g
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Water per 100 grams.
Top 5 whole legumes with most amount of water per 100 grams are:
- Canned Broadbeans
- Canned Common Cowpeas
- Canned Pinto Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids low Salt
- Canned All Types Kidney Beans