Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA339
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA310
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA293
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415289
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7286
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7286
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA280
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6279
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6249
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6249
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7208
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3207
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7207
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9195
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7187
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA186
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63184
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9184
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.2182
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4181
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4180
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA179
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA179
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA178
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA177
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.7177
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA175
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA175
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414171
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA170
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA160
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120158
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.07120158
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA155
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA155
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6152
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5149
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4145
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34144
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA143
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA137
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3137
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55136
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA134
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34132
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3131
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45123
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3110
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5109
TempehTempeh00.120.564.130.430.34NA37.50.13000.633093
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.792
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA12.3
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA11
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.311
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.2310.8
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.4610.7
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.21710.6
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19510.5
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA10.5
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0510
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.849.8
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.969.73
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.939.7
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.99.66
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA9.5
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.39.47
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA9.4
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA9.26
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.339.03
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1858.8
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA8.47
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.87.82
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099137.16
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.267.04
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA6.55
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.146.1
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.65.74
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.43.57
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.403.44
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.500.93
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.70.53
Vitamins in Top 80 Whole Legumes with the highest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Water per 300 calories.
Top 5 whole legumes with most amount of water per 300 calories are:
- Canned Broadbeans
- Canned Common Cowpeas
- Canned Large Lima Beans
- Canned Red Kidney Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids