Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.75114
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.7113
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.52111
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.52111
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4111
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.4111
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.85110
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.87109
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.55107
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.55107
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.95103
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.8103
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.7103
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.8101
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.9722101
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9100
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.7100
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.399
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.21199
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1661.37NANANA029.4NANANANANA9.9899
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.499
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.921199
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.899
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.81299
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA1198
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.598
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.921298
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.598
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.898
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.697
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA1595
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.495
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.395
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.395
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.9895
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.071095
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.31094
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.794
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.693
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.693
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.292
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.790
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.789.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.889.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.71389.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.889.2
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.52688.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.51386.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.685.3
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.884.6
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.284.4
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA182819
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.617.6
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.717
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.217
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.317
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.416.7
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.53216.7
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.33016.6
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.416
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.53316
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.615.6
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA223015.6
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.43715.6
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.715.3
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.715.3
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.63115
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.815
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.414.4
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.714.3
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.513.7
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA233413
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.812.3
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.712
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.1153511.7
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.33411
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.32911
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.69.2
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.67.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.52.57
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.41.13
Macronutrients in Top 80 Whole Legumes with the highest Water content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Water per 5 ounces.
Top 5 whole legumes with most amount of water per 5 ounces are:
- Canned Broadbeans
- Canned Common Cowpeas
- Canned Pinto Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids low Salt
- Canned All Types Kidney Beans