Almond OilOil, almond000000NA000039270
Apricot Kernel OilOil, apricot kernel000000NA000NA40NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA191NA
Canola OilOil, canola000000NA0000175713
Cocoa Butter OilOil, cocoa butter000000NA000NA18247
Coconut OilOil, coconut000000NA00001.16
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA0000148210
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000353247
Cupu Assu OilOil, cupu assu000000NA000NA6NA
Grapeseed OilOil, grapeseed000000NA000NA288NA
Hazelnut OilOil, hazelnut000000NA000NA472NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA175713
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1711220
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.95
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA38247
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA81.81839
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA2NA
Oat OilOil, oat000000NA000NA144247
Olive OilSalad or Cooking Olive Oil000000NA0000144602
Palm OilOil, palm000000NA000NA15980
Peanut OilSalad or Cooking Peanut Oil000000NA00001577
Poppyseed OilOil, poppyseed000000NA000NA114NA
Rice Bran OilOil, rice bran000000NA000NA323247
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000034171
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA34171
Sesame OilSalad or Cooking Sesame Oil000000NA000014136
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA000081.81839
Soybean OilSalad or Cooking Soybean Oil000000NA000081.81839
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000041154
Sunflower Oil65% Linoleic Sunflower Oil000000NA000041154
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA38NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA6NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA81.81839
Walnut OilOil, walnut000000NA00004150
Wheat Germ OilOil, wheat germ000000NA00001494247
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.21214
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat2700.240.524.6700.55NA20048010178
Home Recipe French Salad DressingSalad dressing, french, home recipe2600.10.21.300NA006NA80NA
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000046988
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat100.120.080.9400.55NA3000042.8125
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA004022560
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.10.10.200.3NA300.7405.9125
Sesame Salad DressingRegular Sesame Seed Salad Dressing2000000NA000050560
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA190NA
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000038247
Fat-free French Salad DressingSalad dressing, french dressing, fat-free400.110.261.120.020NA1400000.21
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1000000.260NA2000028.648
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 2700.240.524.670.260.55NA2000NA28.648
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.100.60.270.1NA20081025.6396
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350
Tofu MayonnaiseMayonnaise made with Tofu200.50.40.91.240.2NA8000024534
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA
Russian Salad DressingSalad dressing, russian dressing2900.290.465.9440.97NA50060033.2537
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.2006.80.01NA000061.3532
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
Vitamins in Top 100 Nuts & Oils with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 nuts & oils with least amount of vitamin b5 per 1 kilogram are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil