Almond OilOil, almond000000NA000013.32.38
Apricot Kernel OilOil, apricot kernel000000NA000NA1.36NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA6.5NA
Canola OilOil, canola000000NA00005.9324
Cocoa Butter OilOil, cocoa butter000000NA000NA0.618.4
Coconut OilOil, coconut000000NA00000.0370.2
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00004.770.63
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.13
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.4
Cupu Assu OilOil, cupu assu000000NA000NA0.2NA
Grapeseed OilOil, grapeseed000000NA000NA9.77NA
Hazelnut OilOil, hazelnut000000NA000NA16NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.9324
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA5.841.4
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0310.17
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1.38.4
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA2.7862.4
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.068NA
Oat OilOil, oat000000NA000NA4.98.4
Olive OilSalad or Cooking Olive Oil000000NA00004.8720.4
Palm OilOil, palm000000NA000NA5.42.7
Peanut OilSalad or Cooking Peanut Oil000000NA00005.320.24
Poppyseed OilOil, poppyseed000000NA000NA3.87NA
Rice Bran OilOil, rice bran000000NA000NA118.4
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.4
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA11.62.4
Sesame OilSalad or Cooking Sesame Oil000000NA00000.484.6
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA00003.272.3
Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.4
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000141.83
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000141.83
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA1.3NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.2NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA2.7862.4
Walnut OilOil, walnut000000NA00000.145.1
Wheat Germ OilOil, wheat germ000000NA000050.78.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt150.0120.0350.1200NA000NA2.779.3
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat36.50.0320.070.6300.074NA2.706.501.3524
Home Recipe French Salad DressingSalad dressing, french, home recipe12.40.0050.010.06200NA000.29NA3.8NA
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00003.166
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat2.940.0350.0240.2800.16NA8.8200012.636.8
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.50.02500.1600.08NA000.502.7470
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0150.0150.0300.045NA4.50.110.600.8918.8
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00003.126.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing1.3500000NA00003.438
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA6.45NA
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001.338.6
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.10.0250.0590.250.0050NA320000.0450.23
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 34.80.0310.0670.60.0330.071NA2.5800NA3.76.2
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie13.20000.0340NA2.640003.786.34
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130
Tofu MayonnaiseMayonnaise made with Tofu1.860.0470.0370.0840.120.019NA7.450002.2449.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.007000.230NA00002.118
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Russian Salad DressingSalad dressing, russian dressing24.50.0250.0390.50.340.082NA4.2305.0702.845.4
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818
Vitamins in Top 100 Nuts & Oils with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 nuts & oils with least amount of vitamin b5 per 300 calories are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil