Almond OilOil, almond000000NA000039.27
Apricot Kernel OilOil, apricot kernel000000NA000NA4NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA19NA
Canola OilOil, canola000000NA000017.571.3
Cocoa Butter OilOil, cocoa butter000000NA000NA1.824.7
Coconut OilOil, coconut000000NA00000.110.6
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.9
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000014.821
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000035.324.7
Cupu Assu OilOil, cupu assu000000NA000NA0.6NA
Grapeseed OilOil, grapeseed000000NA000NA29NA
Hazelnut OilOil, hazelnut000000NA000NA47.2NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.3
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.090.5
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3.824.7
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.2NA
Oat OilOil, oat000000NA000NA14.424.7
Olive OilSalad or Cooking Olive Oil000000NA000014.460.2
Palm OilOil, palm000000NA000NA168
Peanut OilSalad or Cooking Peanut Oil000000NA000015.70.7
Poppyseed OilOil, poppyseed000000NA000NA11.4NA
Rice Bran OilOil, rice bran000000NA000NA32.324.7
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000347.1
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA347.1
Sesame OilSalad or Cooking Sesame Oil000000NA00001.413.6
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA00008.2184
Soybean OilSalad or Cooking Soybean Oil000000NA00008.2184
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000415.4
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000415.4
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.6NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.2184
Walnut OilOil, walnut000000NA00000.415
Wheat Germ OilOil, wheat germ000000NA000014924.7
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.12121
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat270.0240.0520.4700.055NA204.80118
Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.699
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat10.0120.0080.09400.055NA30004.312.5
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular20.0200.1300.064NA000.402.256
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.010.010.0200.03NA30.070.400.5912.5
Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA0000556
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA19NA
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00003.824.7
Fat-free French Salad DressingSalad dressing, french dressing, fat-free40.0110.0260.110.0020NA140000.020.1
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.8
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.8
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0100.060.0270.01NA208.102.5639.6
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA
Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.680.001NA00006.1353.2
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Vitamins in Top 100 Nuts & Oils with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 nuts & oils with least amount of vitamin b5 per 100 grams are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil