Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.160
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA0
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300
LongansRaw LongansNA0.311.43NANANANA0840NANANA0
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82210
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93310
BananasRaw Bananas300.310.736.653.343.67020008701510
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.5810
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.73310
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA10
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.38410
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43510
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3200.740.976.140.740.56NA33009704.647910
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2100.350.93.830.490.6NA23004100.438110
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.719810
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719810
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.816410
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719310
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77810
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.44710
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.51510
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802010
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.9410
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA10
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111010
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA2710
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.12910
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA10
FigsRaw Figs700.60.5431.13NA6002001.14710
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA10
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA10
LitchisRaw Litchis00.110.656.03NA1NA140071500.7410
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA10
MangosRaw Mangos5400.280.386.71.971.2NA4300364094210
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1010
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5010
PearsRaw Pears100.120.261.60.490.29NA7004301.24410
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23810
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25210
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24310
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24910
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.89910
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32610
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32610
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32610
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32610
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA10
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2710
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2710
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA710
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA10
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA9004708810
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.61110
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77810
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519210
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1100.440.415.131.370.65NA20005501.43510
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.24410
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash400.510.254.640.790.85NA210010801.23510
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.33310
Baked Winter SquashBaked All Varieties Winter Squash26100.160.674.952.341.6NA20009601.24410
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92210
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA10
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.810110
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5110
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341620
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA20
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.38420
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.83720
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA20
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.338920
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.338920
BreadfruitRaw Breadfruit01.10.394.571NA140029001520
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.5020
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.24120
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA20
CranberriesRaw Cranberries300.120.212.950.57NA1001400135020
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.316420
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA20
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.52720
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA20
EggplantRaw Eggplant100.390.376.52.80.84NA220022033520
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA20
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA20
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.914620
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914620
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.32620
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA20
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA20
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.118120
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA20
Vitamins in Top 100 Whole Spices, Vegetables, Fruits & Legumes with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, fruits & legumes , sorted by least amount of Sodium per 1 kilogram.
Top 5 whole spices, vegetables, fruits & legumes with least amount of sodium per 1 kilogram are:
- Boiled Navy Beans
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit