Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.430
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA0
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.36
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.240.45
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.50.45
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.2110.58
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.450.7
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.71
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.73
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.73
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.73
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.73
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA0.74
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.50.76
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.60.79
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA0.79
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.83
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.760.95
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8401.02
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.421.04
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.581.1
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.561.12
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.321.3
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA1.3
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA1.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.51.34
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.351.35
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA1.36
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.371.37
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA1.4
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.71.43
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.71.43
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.71.43
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.71.43
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.641.47
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA1.47
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.741.5
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.761.5
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.611.5
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.51.5
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA1.5
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83311.56
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.61.57
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.031.6
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.91.6
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.571.67
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA1.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA1.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.241.7
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.421.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.471.72
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.741.74
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701341.75
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA1.75
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.71.75
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA1.77
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA1.78
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.61.8
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA1.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.571.9
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.231.92
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67151.92
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.491.94
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA1.96
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94321.96
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.371.96
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.62
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.42
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3102.04
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.882.1
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA2.1
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4302.13
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA2.13
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.262.17
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.562.22
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA2.27
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.542.3
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72462.33
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.662.33
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA2.4
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.062.56
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA2.63
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.652.65
Baked Winter SquashBaked All Varieties Winter Squash7050.0430.181.340.630.44NA5402600.32122.7
Boiled Green Snap BeansBoiled and Drained Green Snap Beans910.210.281.750.210.16NA94027.701.31372.86
Boiled EggplantBoiled and Drained Eggplant5.70.220.0571.70.210.25NA4003.701.178.32.86
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28212.9
Canned Green PeasCanned Green Peas Solids390.180.111.060.190.093NA63.801400.043312.9
Vitamins in Top 100 Whole Spices, Vegetables, Fruits & Legumes with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, fruits & legumes , sorted by least amount of Sodium per 100 calories.
Top 5 whole spices, vegetables, fruits & legumes with least amount of sodium per 100 calories are:
- Boiled Navy Beans
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit