Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt71.40.440.070.130.097NA18.60.26000.267.55.880
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.70
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.36
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.650.45
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.45
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.74NANANA3.510.60.58
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.30.7
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.71
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.73
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.73
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.73
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.73
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt73.50.340.0880.0670.079018NANANANA6.326.870.74
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt75.80.410.110.080.0950180.24NANANA6.66.70.76
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.390.0570.130.0850180.25NANANA5.046.830.79
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.630.79
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.83
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.570.95
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.151.02
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1041.560.210.0190.610224.730.820.882.852.53.551.04
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.371.1
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.221.12
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.981.3
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.531.3
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.821.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt670.330.0850.0640.077018.70.24NANANA3.566.11.34
FigsRaw Figs1350.410.08100.1902622NANANA3.911.35
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.611.36
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.351.37
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt70.40.450.120.0890.11018NANANANA7.326.31.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.43
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.43
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.43
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.43
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.331.47
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.11.47
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.631.5
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.541.5
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.261.5
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.671.5
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.041.5
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.841.56
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt78.70.390.0570.130.0840180.25NANANA5.836.831.57
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.621.6
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.531.6
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.371.67
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.51.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt84.70.380.120.0710.087018NANANANA5.937.061.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt84.70.330.0460.0240.120182.46NANANA7.037.071.7
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0471.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.781.72
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.330.0770.0450.10182.52NANANA6.16.81.74
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.31.75
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.421.75
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.631.75
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.11.77
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.681.78
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.51.8
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.871.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.360.110.0090.11018.21.9NANANA7.246.71.9
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.51.92
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.31.92
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.041.94
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.681.96
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.821.96
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.041.96
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.22
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.082
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.862.04
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.92.1
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.82.1
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.82.13
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.912.13
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4822.17
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.222.22
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7722.27
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt770.270.0680.0520.062018.70.25NANANA6.46.32.3
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.232.33
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.12.33
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt79.40.30.070.0410.093018.5NANANANA6.16.42.4
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.132.56
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6322.63
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.272.65
Baked Winter SquashBaked All Varieties Winter Squash2700.950.190.250.150248.9NANANA7.572.42.7
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2860.80.180.250.16022.510.4NANANA9.145.42.86
Boiled EggplantBoiled and Drained Eggplant2860.660.130.0430.220259.14NANANA7.142.372.86
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.042.9
Canned Green PeasCanned Green Peas Solids1450.510.090.0450.19018.26.030.190.165.555.946.42.9
Macronutrients in Top 100 Whole Spices, Vegetables, Fruits & Legumes with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole spices, vegetables, fruits & legumes , sorted by least amount of Sodium per 100 calories.
Top 5 whole spices, vegetables, fruits & legumes with least amount of sodium per 100 calories are:
- Boiled Navy Beans
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit