Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.40
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.40
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50
LongansRaw Longans8330.83NANANA0126NANANANA9.17110
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.271.8
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.22.23
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4412.24
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4532.9
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.53.5
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.343.55
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.53.65
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.53.65
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.53.65
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.53.65
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.33.68
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.63.8
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25343.94
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.153.94
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.544.17
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26234.76
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.75.1
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5217.81.030.0943.05010923.64.14.3814.312.517.85.2
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.865.4
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.125.6
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.96.45
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.636.58
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.16.58
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.46.7
FigsRaw Figs6762.030.4100.970130110NANANA19.65.076.76
DurianRaw or Frozen Durian34018NANANA092NANANANA1356.8
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.86.87
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.67.04
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.147.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.147.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.147.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.147.14
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.77.33
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.467.37
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7337.4
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.77.46
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.37.58
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.337.58
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3307.6
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.27.8
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29347.87
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.17.94
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.668.06
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.838.33
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.68.45
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.38.47
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.38.47
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115358.52
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34398.62
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4348.7
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.58.77
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.18.77
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.168.77
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.448.85
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.48.9
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.58.93
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.48.96
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.49.52
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.59.6
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.59.6
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.29.7
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.49.78
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.19.8
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.29.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA531110
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.410
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.310.2
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.610.4
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.0510.5
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.0410.6
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.5710.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.41011
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.111
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA491011.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.511.5
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.61611.6
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.611.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.63212
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.712.8
PummeloRaw Pummelo13160.53NANANA0127NANANANA131013
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.313.3
Baked Winter SquashBaked All Varieties Winter Squash13514.730.971.240.74012044.6NANANA381213.5
Boiled Green Snap BeansBoiled and Drained Green Snap Beans142940.911.270.8011352NANANA45.72714.3
Boiled EggplantBoiled and Drained Eggplant14293.30.630.211.1012545.7NANANA35.71214.3
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.214.5
Canned Green PeasCanned Green Peas Solids7252.540.450.220.96091300.940.827.829.73214.5
Macronutrients in Top 100 Whole Spices, Vegetables, Fruits & Legumes with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole spices, vegetables, fruits & legumes , sorted by least amount of Sodium per 500 calories.
Top 5 whole spices, vegetables, fruits & legumes with least amount of sodium per 500 calories are:
- Boiled Navy Beans
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit