PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.2
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.8
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus250060.981.980.38093NANANANA47.552
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids7355.91.050.522.24083.5220.371.25193633
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.756
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers17863.570.520.181.701205726.827.72.6821.416.4
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NANANANA10.812.4
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Boiled EggplantBoiled and Drained Eggplant14293.30.630.211.1012545.7NANANA35.712
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.6
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.3312
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.83
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5102.60.460.230.99087NANANANANA36
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31256.25NANANA087.5NANANANA62.553
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote208310000010639.4NANANA58.313
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.324
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.6
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash14711.180.250.320.190129NANANANA38.29.85
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Boiled Yardlong BeanBoiled and Drained Yardlong Bean10641.060.280.180.26098NANANANANA27
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.632
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3333122.43.131.93089.757NANANA33.338
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
Canned Vegetable Juice CocktailVegetable juice cocktail, canned22737.0520.271.4508864.532311.611.421
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14294.860.930.31.6010578.3NANANA2731
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.7
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.7
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt33335.671.331.831.17010941.7NANANA5024
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.7
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids9432.830.510.251.1092300.940.75283130
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.669
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.64311
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids781111.70.165.170102321.332.0328.213.317
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
Boiled Drumstick PodsBoiled and Drained Drumstick Pods13892.640.4300.0420114NANANANA58.329
Cooked Tahitian TaroCooked Tahitian Taro no Salt11367.731.580.972.23078NANANANANA47.3
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions11112.220.40.180.8709642NANANA24.428.2
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.4
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Canned BeetsCanned Beets, Solids16132.260.350.0650.73011689NANANA2914.7
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt12501.130.240.30.18013124.6NANANA4011.3
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA106
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers17863.570.520.181.7012078.4NANANA21.416.4
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7042.040.460.320.660946.55NANANA25.428.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.36
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.8
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
Boiled Podded PeasBoiled and Drained Podded Peas11902.740.520.18108447.5NANANA33.339
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Macronutrients in Whole Spices, Vegetables, Fruits & Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole spices, vegetables, fruits & legumes , sorted by Name.