Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.70
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA170
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740
LongansRaw Longans2380.4NANANA060NANANANA4.375.20
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.033.97
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.563.97
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.333.97
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22193.97
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5353.97
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA34373.97
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.43.97
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.83.97
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1391.10.250.350.22031.314.4NANANA12.77.53.97
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1110.670.170.190.14025.67.46NANANA125.93.97
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.73.97
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.53.97
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.673.97
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.943.97
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.373.97
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote951.9000020.27.5NANANA112.463.97
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.653.97
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.373.97
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3815.950.780.0712.33083.3183.143.33119.5313.53.97
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.63.97
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.563.97
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.23.97
Boiled EggplantBoiled and Drained Eggplant1390.910.170.060.31034.612.7NANANA9.923.33.97
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA183.97
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.983.97
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.53.97
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.23.97
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.33.97
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.73.97
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.253.97
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.73.97
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.63.97
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.433.97
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.553.97
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.433.97
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.753.97
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.33.97
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.183.97
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.33.97
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.33.97
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.33.97
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.33.97
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.183.97
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.143.97
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.13.97
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.23.97
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9733.97
Boiled PumpkinBoiled and Drained Pumpkin79.40.280.150.0080.008019.48.26NANANA4.372.863.97
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.973.97
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.763.97
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.33.97
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash79.41.230.250.330.1901710.3NANANA5.563.63.97
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash75.41.550.250.330.190159.845.23.61.074.374.133.97
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash63.50.670.140.180.110135.95NANANA7.544.13.97
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.763.97
Baked Winter SquashBaked All Varieties Winter Squash1471.40.290.370.2203513NANANA113.533.97
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.663.97
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.653.97
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.83.97
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.423.97
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.737.94
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8337.94
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.47.94
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21367.94
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.67.94
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 87.31.830.410.580.350173.11.31.150.647.544.457.94
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt79.40.40.0870.120.0750183.1NANANA5.164.567.94
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.257.94
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.137.94
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.257.94
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.577.94
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.837.94
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.587.94
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.567.94
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.727.94
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.837.94
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.97.94
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 59.50.0790.008NA0.036014.6NANANANA4.762.47.94
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.467.94
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.57.94
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.867.94
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4107.94
KiwanoHorned melon1755NANANANA30NANANANANA7.067.94
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans1981.070.470.0360.008036.5NANANANANA11.77.94
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.337.94
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.837.94
Macronutrients in Top 100 Whole Spices, Vegetables, Fruits & Legumes with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole spices, vegetables, fruits & legumes , sorted by least amount of Sodium per 14 ounces.
Top 5 whole spices, vegetables, fruits & legumes with least amount of sodium per 14 ounces are:
- Boiled Navy Beans
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit