Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.6615566
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7230
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA27.5
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA27
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83821.2
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261319
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419615.2
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72514
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.8220812.6
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA12
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139710
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318648.55
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA8.1
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA7.83
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3927.66
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114626.83
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA6.73
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876886
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8205.8
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA5.7
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77045.65
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA4.7
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA4.36
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570103.83
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA3.36
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216333
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.322.67
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA2.66
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA2.05
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA1.9
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.81.9
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61121.8
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA1.8
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA1.7
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.41.7
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70001.66
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.21.45
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2501.17
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.61.14
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA1.14
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA0.95
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.89
Vitamins in Top 40 Dried Spices with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried spices , sorted by most amount of Manganese per 300 calories.
Top 5 dried spices with most amount of manganese per 300 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Cinnamon Spices