Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Vitamins in Top 40 Dried Spices with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried spices , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 dried spices with least amount of vitamin b12 per 300 calories are:
- Dried Spearmint
- Ground Allspice Spices
- Anise Seed Spices
- Dried Basil Spices
- Bay Leaf Spices