Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700057
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701057
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.259
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA63
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82076.5
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3280
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA87
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72587.7
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.688
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA89
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7289.6
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25090
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3691
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA91
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA93
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.894
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163395
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA96
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261396
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA96
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA97
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA98
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA101
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA101
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA102
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397103
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA105
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112106
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4106
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462108
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864109
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155109
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA110
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688111
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704113
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA114
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA119
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196120
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838121
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA127
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208129
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA229
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA297
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA429
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA682
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA698
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454101304
Vitamins in Top 50 Raw Spices with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw spices , sorted by most amount of Energy per 300 calories.
Top 5 raw spices with most amount of energy per 300 calories are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices