LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.850.011
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1800.017
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2100.017
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1800.018
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.140.02
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA0.024
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.850.026
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA0.028
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.3100.028
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800.031
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2800.033
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA0.033
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600.034
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2600.035
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.10.038
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2100.041
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.10.041
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2100.043
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.10.05
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.540.05
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2100.052
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.40.052
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.1800.052
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.850.054
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.140.054
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA0.055
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2800.055
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.70.057
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.540.058
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA0.061
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.370.067
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.650.068
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.240.068
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.10.068
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA0.074
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.070.074
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.10.077
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.570.078
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.950.079
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.130.081
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.710.085
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.380.085
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.70.086
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.950.089
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980.099
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.70.1
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.680.11
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.960.12
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA0.12
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.250.13
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA0.13
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07570.14
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA0.15
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.980.16
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA0.16
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.20.17
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.660.18
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.2100.19
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.2
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA0.2
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600410.2
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.20.21
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA0.21
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.70.21
RowalRaw Rowal27NANANANANANANANA36.6NANANA0.22
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.80.26
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.60.26
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA0.29
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.270.33
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.40.33
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA0.35
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77170.35
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.40.35
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA0.36
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.74250.37
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.830.37
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.10.38
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.710.38
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.10.41
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.830.42
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.30.42
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.30.43
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA0.44
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA0.46
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.085290.46
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.40.48
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.680.49
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.5
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.5
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.5
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.5
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.10.55
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA0.59
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.5220.72
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23110.78
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA0.86
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66280.92
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.20.92
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.95
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.71
Vitamins in Top 100 Raw Fruits with the lowest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Manganese per 5 ounces.
Top 5 raw fruits with least amount of manganese per 5 ounces are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice