LimesRaw Limes33.30.50.333.333.60.72NA133048503.67100.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.70.15
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.10.16
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.170.19
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300.19
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700.2
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA0.22
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA0.23
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0.23
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1300.24
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA0.26
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8200.26
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.26
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500.26
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.27
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.400.27
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.430.29
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.30.29
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95300.29
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300.3
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210.34
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9390.35
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.36
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4120.36
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.60.36
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.37
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.30.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.40.38
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250.4
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.030.42
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.42
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.90.42
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.500.43
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA0.43
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA0.43
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA0.44
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.44
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.50.45
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA0.46
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.46
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.47
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.430.49
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.51
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.600.52
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.53
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA0.53
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.870.53
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.56
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60.57
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001180.59
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.59
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.400.6
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.80.6
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250.61
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.30.62
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA0.62
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.62
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.11390.62
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.60.63
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.670.63
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA0.64
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4330.64
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.70.69
RowalRaw Rowal85.6NANANANANANANANA116NANANA0.7
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.71
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6990.72
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA0.76
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.30.78
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.40.8
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123300.8
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA0.82
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.80.86
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0600.95
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.31.02
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37191.1
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA1.1
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211.12
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.851.3
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71611.44
BananasRaw Bananas170.170.413.741.882.06011204900.562.81.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.061041.54
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA1.57
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA1.64
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89981.66
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.51.7
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA2.03
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.62.54
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.62.54
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.62.54
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.62.54
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.54
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.54
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.54
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.54
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.32.9
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051692.95
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.63.16
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.44.14
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41095.36
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA5.45
Vitamins in Top 100 Raw Fruits with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Manganese per 500 calories.
Top 5 raw fruits with least amount of manganese per 500 calories are:
- Raw Limes
- Sweetened Frozen Peach Slices
- Raw Orange juice
- Raw Sulfured Dried Apples
- Raw Grapefruit